Since I have been practicing Yoga, my life has improved. Mindful moving and breathing at the same time, my body has been more relaxed and my mind is more focused. Even when I’m not on my mat, I practice yoga: I breath consciously, correct the position of my body and therefore calm my mind. yogalocatie hartmoedig

Why not teach children Yoga and let them experience the benefits at an early age, I thought. So they can practice it throughout their whole lives. Therefore I followed a well-established teacher training at Patty Jongmaets of Dolfijnwellness. Now I am ready to enjoy Yoga with children.

What do we practice during a lesson?

Yoga for children teaches children the yoga basics in a playful and dynamic way. In a lesson I pay attention to the postures of yoga with help from movement, games, meditation, visualization, massage and different forms of creative expression. As children are naturally playful and active, also gifted with a vivid imagination and creativity, in a lesson there’s room and attention for all of these aspects.

We also practice relaxation and being mindful in body, spirit and mind.

A lesson takes up between the 45 and 60 minutes. A lesson has more or less the following structure: introduction to a theme, room to share our day, yoga postures (together with game and imagination), relaxing body and mind and an exercise in creativity. The lessons are suited for boys and girls.

Knop om naar de pagina met het inschrijvingsformulier te gaan 

Yoga can be good for children who:

  • want to work on their balance and coordination
  • are insecure
  • have asthma
  • are experiencing difficulties in calming down
  • want to live more in harmony with themselves and others

Workshops and birthday party’s

I also teach parent-child workshops and a short sequence of lessons for parent-toddler. And if you are interested in a different kind of birthday party for your child: a children’s yoga party is a fun and playful way to celebrate together.

For more information, please check my Facebook account, Dit e-mailadres wordt beveiligd tegen spambots. JavaScript dient ingeschakeld te zijn om het te bekijken. me or call me.

Goals of Yoga with children

If your child practices yoga for children with Hartmoedig regularly:

  • your child enhances his/her self confidence
  • your child enhances his/her focus and concentration
  • your child develops and reinforces a supple body
  • your child learns to use his/her independency in a positive way
  • your child develops his/her self socially and emotionally
  • your child learns to feel through capturing the breath
  • your child learns to listen to his/her body

Do you have questions about the goals, lessons or are you questioning if yoga is suited for your child, please contact me.

Hartmoedig op facebook

Hartmoedig Kindercoaching is ook actief op Facebook. Klik hier om naar mijn Facebook pagina te gaan.


Losse les: varieert van  € 10,00 - € 13,50*

Proefles: € 7,00

10 rittenkaart: varieert van € 90,00 - € 120,00*

(hierbij mag je 1x een les missen, je kunt dus 11 weken over 10 lessen doen)

* afhankelijk van leeftijd en locatie


De lessen vinden weer plaats op de vrijdagmiddag vanaf 4 september 2020:

- 16.00-17.00 uur 5 t/m 10 jaar 

In de studio van Fabulous Yoga in Amsterdam Nieuw-West:

Yoga contact

Mobiel: 06 5245 1205




KvK: 71222774

BTW: NL131663975B01

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